Weigh In record (no journal entry) for 28 October 2018
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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799 kcal
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Fat: 10.58g | Prot: 77.03g | Carbs: 53.27g.
Breakfast: Пиво, Куриная Грудка Отварная, Помидорка Томатная Паста, Чеснок, 4 Сезона Бамия. Dinner: Томатная Паста, 4 Сезона Бамия, Куриная Грудка на Пару, Брокколи на Пару. more...
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Losing 4.9 kg a Week
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