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alhamdulillah...minggu ini g nyangka trun bnyak 1,9kg....alhamdulillah ya alloh....
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90 kg
Lost so far: 42.6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1564 kcal
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Fat: 80.89g | Prot: 108.86g | Carbs: 117.63g.
Breakfast: Mangga, Alpukat, Pepaya, Jeruk Nipis. Lunch: Labu Siam, Tahu. Dinner: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe, KFC Dada Ayam. more...
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Losing 1.9 kg a Week
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 Comments
28 Oct 18 by member: 421244
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Ga tau sya juga makan sya di atas bmr...dlm satu minggu ada yg surplus 1hri,olga 5x dlm seminggu...makanya kdang sya pngen apa ya di mkan ga di tahan2....gtu doang ka
28 Oct 18 by member: jayid
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Wah keren dong,pake jam makan nggak?
28 Oct 18 by member: 421244
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28 Oct 18 by member: evanurkusumawati
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421244...pake cma pagi dong sarapanya jam sebelas...klo sore ato malemnya sesempetnya sya aja...soalnya wktu mkan tdk menentu...blum bsa konsisten....tp dlm seminggu 2x bebas sarapan dri pagi...gitu klo sya mah....nyari yg enjoy dan sesuai kebtuhan sya aja....
28 Oct 18 by member: jayid
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28 Oct 18 by member: jayid
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Aku minggu ini turun 2,3 hehe alhamdulillah ya
28 Oct 18 by member: yuliagianada
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@yuli...iya itumah alhdulillah...asal sehat aja ya ka....kita sama2 berjuang hidup yg lebih sehat...
28 Oct 18 by member: jayid
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