Weigh In record (no journal entry) for 28 October 2018
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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456 kcal
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Fat: 11.11g | Prot: 26.89g | Carbs: 62.29g.
Breakfast: Selex Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio, Caffè Zuccherato, Prugne. Lunch: Pollo Arrosto. more...
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Losing 2.8 kg a Week
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jannone1954's Weight History
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