Weigh In record (no journal entry) for 28 October 2018
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1267 kcal
|
Fat: 86.44g | Prot: 47.61g | Carbs: 75.16g.
Breakfast: Сырники, Летний День Молоко 3,2%, Вода. Lunch: Салат Мимоза, Чай. Dinner: Fruttis Йогурт 5%, Трубочка со Сгущенкой, Яшкино Хрустящие Вафли Сливочные. Snacks/Other: Боровский Сыр Сыр Косичка, Салат Мимоза. more...
|
|
959 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 2 minutes, Squats (Legs) - 2 minutes, Basketball - 1 hour and 30 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kepler_q's Weight History
|