Weigh In record (no journal entry) for 28 October 2018
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2143 kcal
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Fat: 98.08g | Prot: 165.67g | Carbs: 118.45g.
Breakfast: Galão, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Papo Seco, M&M's M&M's. Lunch: Rolo de Carne feito com Carne de Vaca. Dinner: Laranjas, Picanha sem Gordura, Batatas Fritas, Manteiga, Papo Seco, Ovo Cozido, Croquete de Carne, Vinho Tinto de Mesa. more...
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Gaining 10.5 kg a Week
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João Vaz's Weight History
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