Weigh In record (no journal entry) for 28 October 2018
|
91.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
3373 kcal
|
Fat: 64.80g | Prot: 264.64g | Carbs: 358.98g.
Breakfast: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli , Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli , Tilda Brown Basmati Rice. Dinner: Pork Mince 5% Fat, Diced Onion, Carrot and Celery, Porridge Oats, Chick Peas, Broccoli . Snacks/Other: Porridge Oats, Morrisons 100% Crunchy Peanut Butter, M Savers Porridge Oats, Sheldon's Hotdog Rolls , Morrisons 100% Smooth Peanut Butter. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|