Lia prasetyo's Journal, 28 Oct 18

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sebulan makan amburadul.. ga olah raga sama sekali.. sepertinya ototnya yg turun.. 😌😌

55.2 kg Lost so far: 24.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

1305 kcal

Fat: 65.23g | Prot: 53.38g | Carbs: 126.98g. Breakfast: Sawi Dimasak (dari Segar), Telur Dadar. Lunch: ABC Soy Bean Drink. Dinner: Hoka Hoka Bento Ebi Furai, Yoshinoya Beef Bowl (Regular). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...

2040 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

7 Supporters Support

Comments

kemana ajaaa kakaaa?? aku kemaren 2 minggu surplus dong.😂😂

28 Oct 18 by member: risarakha

Hai beb... ada mertua nih.. being suster dulu aku nya 😁😁 Jadi ga olah raga jarang buka jurnal.. tadi barusan pulang ke surabaya.. jd bsk mulai lagi nih.. kamu surplus naek brapa 😂😂 Hayo ojo klamaan mamam enak 😂😂

28 Oct 18 by member: Lia prasetyo


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Lia prasetyo's Journal, 28 Oct 18

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