Weigh In record (no journal entry) for 28 October 2018
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1287 kcal
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Fat: 37.24g | Prot: 51.46g | Carbs: 134.96g.
Breakfast: Carrefour Lait Demi Écrémé , Migros Roastbeef, Migros Tresse Au Beurre. Lunch: Huile d'Olive, Miel, Purée de Pommes de Terre, Vin de Table Rouge, Butternut, Steak de Bœuf. Dinner: Pain Blanc, Tomate Cœur de Bœuf, American Sandwitch American Sandwitch Toast Complet. Snacks/Other: Fromage, Vin Chardonnay. more...
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Losing 7.7 kg a Week
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