Weigh In record (no journal entry) for 28 October 2018
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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167 kcal
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Fat: 4.99g | Prot: 6.01g | Carbs: 23.82g.
Breakfast: Блинчики, Белый Город Молоко 2.5%, Кофе (Растворимое). more...
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Losing 0.7 kg a Week
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