Weigh In record (no journal entry) for 28 October 2018
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1048 kcal
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Fat: 32.19g | Prot: 59.25g | Carbs: 121.76g.
Breakfast: Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%, Spiegelei. Dinner: Döner Kebab. more...
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steady weight
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