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Ap ilma neste
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1307 kcal
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Fat: 26.80g | Prot: 216.95g | Carbs: 40.20g.
Breakfast: Pirkka Kiinalaiset Wokvihannekset, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Star Nutrition Whey-80 Lakritsi. more...
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Losing 3.5 kg a Week
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