Weigh In record (no journal entry) for 28 October 2018
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1944 kcal
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Fat: 69.55g | Prot: 157.72g | Carbs: 168.24g.
Breakfast: Honigmelonen, Mangos, Zurück Zum Ursprung Beeren Frucht Müsli, Weich Gekochtes Ei, Arla Skyr Natur, Studentenfutter Happy Harvest Studentenfutter Exotic. Lunch: Obstsalat, Nockerl, Bofrost Wiener Rindsgulasch. Dinner: BioTech USA Iso Whey Zero, Milfina Leichte Haltbarmilch 0,5% Fett, New Lifestyle Goudina, New Lifestyle Almina, Gusto Italiano Prosciutto Crudo, Schwarzwälder Klassik Fleischwurst Geräuchert, Hofer Farmerschinken, Leicht&Cross Leicht&Cross Knusper Rustica. more...
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Losing 0.4 kg a Week
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Helmut Lutz's Weight History
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