Weigh In record (no journal entry) for 28 October 2018
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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912 kcal
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Fat: 36.67g | Prot: 31.41g | Carbs: 115.84g.
Breakfast: Amandes, Bio Village Galettes de Riz Complet. Lunch: Prosain Sauce Tomate Bio au Basilic, Bio Veg Vegan Cheddar, Celnat Azukis, Quinoa (Cuit), Huile de Sésame, Tomates, Bouillon de Légumes. Dinner: Bio Veg Vegan Cheddar, Tomates, Pâtes (Cuites), Prosain Sauce Tomate Bio au Basilic. Snacks/Other: Amandes. more...
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1672 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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