Weigh In record (no journal entry) for 28 October 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3843 kcal
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Fat: 99.95g | Prot: 249.94g | Carbs: 499.95g.
Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey. Lunch: Animal Frosted Cinnamon Bun Whey, Wegmans Seedless Raisins. Dinner: Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Diamond of California Slivered Almonds, Trader Joe's Roasted & Salted Whole Cashews, Wholly Guacamole Classic Guacamole, Kerrygold Pure Irish Butter, All American EFX Karbolyn. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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