Weigh In record (no journal entry) for 28 October 2018
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71 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1476 kcal
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Fat: 45.35g | Prot: 42.98g | Carbs: 231.68g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Kurma. Dinner: Sidomuncul Susu Jahe, Bakwan, Sambal Goreng, Tempe Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Mayora Beng Beng, Soto Ayam, Nasi Putih, Semangka, Indocafe Coffeemix 3 in 1. more...
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Gaining 7 kg a Week
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tuturu07's Weight History
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