Weigh In record (no journal entry) for 28 October 2018
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89.8 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1180 kcal
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Fat: 56.17g | Prot: 79.28g | Carbs: 92.46g.
Lunch: Cocinero Limão Espremido, Queijo Parmesão (Ralado), Tomates Cereja, Cenouras, Rebentos de Alfafa, Rabanetes, Rúcula, Picanha sem Gordura. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Uva Itália, Melão, Kiwi. more...
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Losing 1.4 kg a Week
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Mayarasevero's Weight History
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