Weigh In record (no journal entry) for 28 October 2018
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88 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2022 kcal
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Fat: 151.05g | Prot: 94.49g | Carbs: 91.42g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: İHE Organik Tam Buğday Ekmeği, Kırmızı Domates, Aytaç Parmak Sucuk, Yumurta Omleti. Snacks/Other: Amigo Kızarmış Yerfıstığı, Beypazarı Maden Suyu. more...
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Losing 0.1 kg a Week
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