Weigh In record (no journal entry) for 31 August 2012
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62 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 88.12g | Prot: 68.64g | Carbs: 207.95g.
Breakfast: Volle Koffiemelk, Dark Roast, Suikerklontje. Lunch: Dark Roast, Suikerklontje, Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries), Rundvlees of Vlees Jus, Gehaktballetjes. Dinner: Ricetoast, Brie, Makreel, Kipsaté, Baguette. Snacks/Other: Smeerkaas, Smeerkaas, Bugles Nacho Cheese, Volle Koffiemelk, Dark Roast, Suikerklontje. more...
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1960 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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