Weigh In record (no journal entry) for 28 October 2018
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1908 kcal
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Fat: 100.13g | Prot: 90.45g | Carbs: 163.04g.
Breakfast: Cappuccino, Caffè Espresso, Brioche al Cioccolato. Lunch: Vitasnella Yogurt Magro Frutti di Bosco. Dinner: Il Viaggiator Goloso Scamorzine Affumicate, Mulino Bianco Fiori d'acqua, Conad Sottiletta, Aia Omlèt con Prosciutto e Formaggio. Snacks/Other: Gocciole Biscotti, Algida Cucciolone, Grana Padano Grana Padano, Enervit Power Sport Protein Bar. more...
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1952 kcal
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Exercise:
Corsa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sergioz80's Weight History
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