Weigh In record (no journal entry) for 28 October 2018
|
67.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 October 2018:
|
2040 kcal
|
Fat: 122.07g | Prot: 93.74g | Carbs: 124.13g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Whole Foods Walnut Halves, Sainsbury's Somerset Goat's Cheese, Waitrose Italian Prosciutto Crudo, Waitrose Washed Delicate Succulent Spinach, Waitrose Sweet Potato Falafels, Cucumber, Cherry Tomatoes. Dinner: Waitrose Chestnut Mushrooms, Marks & Spencer Tenderstem Broccoli, Waitrose Essential Double Cream, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Tesco Crispy Potato Slices. Snacks/Other: Waitrose Apple Juice, Cadbury Wispa (30.5g), Satsuma. more...
|
|
1873 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|