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104/68/68
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57.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1436 kcal
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Fat: 53.78g | Prot: 78.49g | Carbs: 178.83g.
Breakfast: 燕麥（即食，乾，濃縮）, Costco 奇亞籽, 義美 低脂鮮奶. Lunch: 香菇, 金針菇, 拿坡里 烤雞翅, 海帶芽. Dinner: 金針菇, 海帶芽, 木耳菜, 杏鲍菇, 拿坡里 烤雞翅. Snacks/Other: 每朝健康 綠茶, 聯華食品 可樂果原味, 蘋果, 奇異果. more...
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Losing 6.3 kg a Week
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