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svobodashizny
Journal
29 Oct 18
svobodashizny's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
69 kg
Lost so far:
3.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1334 kcal
Fat: 69.62g | Prot: 68.07g | Carbs: 113.48g.
Breakfast:
Кофе с Сахаром, Вареное Яйцо.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Курица на Пару, Смешанные Орехи.
Snacks/Other:
Сухари, Фрутилад Фруктовый Батончик Банан и Клубника.
more...
2116 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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svobodashizny's Weight History
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