Meidy A.d's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

61 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1356 kcal

Fat: 23.96g | Prot: 24.54g | Carbs: 268.47g. Breakfast: Pepaya. Lunch: Bihun (Dimasak), Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Mangga. Snacks/Other: Cilok. more...

2164 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...

Gaining 0.7 kg a Week

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Meidy A.d's Weight History

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Meidy A.d's Journal, 29 Oct 18

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Meidy A.d's Weight History