|
24.9%
|
55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1468 kcal
|
Fat: 53.62g | Prot: 105.42g | Carbs: 134.11g.
Breakfast: 雞蛋, 星巴克 (Starbucks) 冰拿鐵(大杯), 貝菈貝果 抹茶紅豆. Lunch: 蘿蔔糕, 金針菇, 大白菜, 豬里肉（柳肉，瘦肉）, 大漢 傳統板豆腐. Dinner: 煎蛋, 茭白, 鱸魚, 青花菜, 白蘿蔔, 豬里肉（柳肉，瘦肉）, 豆腐乾. Snacks/Other: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 芭樂. more...
|
|
2002 kcal
|
Exercise:
Badminton - 1 hour and 11 minutes, Treadmill - 57 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 6 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|