Weigh In record (no journal entry) for 29 October 2018
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1237 kcal
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Fat: 34.53g | Prot: 39.48g | Carbs: 209.09g.
Breakfast: Date, Lemon, Papaya. Lunch: Dragonfruit (Pitaya), Fried Peanuts, Greenfields UHT Hi-Calcium Low Fat, Tomatoes, Banana. Dinner: Whole Wheat Bread, Cornstarch (Hydrolyzed Powder), ABC Saus Sambal, Fried Egg, Cabbage, Cucumber. more...
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1437 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Walking (moderate) - 5/kph - 6 minutes, Abdominal (Sit Ups) - 2 minutes, Horseback Riding - 10 minutes, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Running (jogging) - 8/kph - 7 minutes, Elliptical - 10 minutes. more...
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steady weight
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Sophiachan_'s Weight History
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