Weigh In record (no journal entry) for 29 October 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1238 kcal
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Fat: 33.94g | Prot: 30.32g | Carbs: 203.08g.
Breakfast: Semangka, Madu, Sari Roti Roti Isi Coklat. Lunch: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Indomie Indomie Mie Goreng Aceh. more...
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steady weight
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