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假日亂吃
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1576 kcal
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Fat: 59.60g | Prot: 125.04g | Carbs: 137.83g.
Breakfast: 番茄醬, 豬里肉（柳肉，瘦肉）, 荷包蛋, 吐司, 黑咖啡, 高麗菜. Lunch: 白飯, 滷蛋, 豬里肉（柳肉，瘦肉）, 炒青菜, 柚子. Dinner: 帶魚, 肉燥, 中華 超嫩豆腐, 骨頭湯, 豬里肉（柳肉，瘦肉）, 芥菜, 炒青椒, 山藥, 海綿蛋糕, 柚子. Snacks/Other: 瑞士蓮 瑞士蓮極醇系列99%巧克力片. more...
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1674 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mariah6166's Weight History
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