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31.5%
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62.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1501 kcal
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Fat: 108.50g | Prot: 88.23g | Carbs: 47.33g.
Lunch: 總統牌 無鹽奶油, 娃娃菜, Costco 球芽甘藍, 照燒雞腿排（卜蜂）. Dinner: BBQ烤雞翅, 7-11 BBQ棒棒腿, 義美 無糖豆漿, 雞蛋, 統一生機 有機亞麻仁籽粉, 開南杏仁粉, 總統牌 無鹽奶油, 照燒雞腿排（卜蜂）. Snacks/Other: good some 椰子油. more...
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Losing 0.7 kg a Week
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