Weigh In record (no journal entry) for 29 October 2018
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1088 kcal
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Fat: 22.48g | Prot: 62.45g | Carbs: 159.43g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 全聯 台灣紅豆湯. Dinner: 高麗菜, 白飯, 雞蛋（整個）, 鱸魚. more...
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Losing 2.1 kg a Week
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