Weigh In record (no journal entry) for 29 October 2018
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1583 kcal
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Fat: 43.83g | Prot: 87.16g | Carbs: 196.80g.
Breakfast: Frisian Flag Purefarm Low Fat, Roti Putih, Selai Blueberry, Nescafe Original 3 In 1, Selai Blueberry, Roti Putih. Lunch: Singkong, Selada, Kentang Goreng (Buatan) Rumah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng (Buatan) Rumah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pastel, Selai Blueberry, Roti Putih, Pisang, Monde Bourbon Choco. more...
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Gaining 1.8 kg a Week
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nethavani's Weight History
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