Weigh In record (no journal entry) for 29 October 2018
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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756 kcal
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Fat: 32.57g | Prot: 62.79g | Carbs: 53.83g.
Breakfast: Semangka, Telur Rebus, Bubur Ayam. Lunch: Putih Telur Matang, Putih Telur Matang, Tahu Kukus. Dinner: Wortel, Sawi Dimasak (dari Segar), Tahu Goreng, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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hollydamn's Weight History
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