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31筋肉量36.4
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1873 kcal
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Fat: 37.58g | Prot: 208.53g | Carbs: 166.67g.
Breakfast: 香蕉, 7-11 茶葉蛋, 嘉康利 大豆. Lunch: 炒絲瓜, 地瓜葉, 蒸南瓜, 雞腿（不吃皮）. Dinner: 7-11 日式雞腿肉串燒, 統一 低糖高纖豆漿. Snacks/Other: 萬歲牌 海苔杏仁小魚, 嘉康利 大豆, TNA 乳清蛋白. more...
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Losing 5.6 kg a Week
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helen0718's Weight History
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