Weigh In record (no journal entry) for 29 October 2018
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2054 kcal
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Fat: 50.44g | Prot: 92.58g | Carbs: 246.96g.
Breakfast: Sambal Goreng, Tempe Goreng, Acar, Nasi Putih (Butir-Panjang, Dimasak), Daging Kambing, ABC Saus Sambal , Mayones. Lunch: Popcorn, Hotdog dengan Cabai, Dum Dum Thai Iced Tea. Dinner: Apel, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daging Palsu. more...
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Gaining 1.1 kg a Week
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PurnamaSari93's Weight History
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