Weigh In record (no journal entry) for 29 October 2018
|
79 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1032 kcal
|
Fat: 35.99g | Prot: 35.86g | Carbs: 139.36g.
Breakfast: Wortel Dimasak, Telur Rebus, Tahu Goreng, Sayur Lodeh, Nasi Putih, Daging Sapi. Lunch: Nasi Goreng, Sayur Lodeh, Cap Cay Kuah, Tahu Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Cilok, Pepaya, Gery Chocolatos, Tempe Goreng, Tempe Goreng, Es Teh Tawar, Tempe Goreng. more...
|
|
2298 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Raking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andra prasetya's Weight History
|