Weigh In record (no journal entry) for 29 October 2018
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1594 kcal
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Fat: 57.59g | Prot: 114.89g | Carbs: 160.60g.
Lunch: 紅燒豆腐, 全家 經典番茄肉醬義大利麵, 巧克力粒. Dinner: 7-11 麻辣豬血豆腐煲, 7-11 爆炒滷雞胗, 寶宏安柏 馬茲摩拉乳酪絲, 雞胸肉（不吃皮）, 番薯/地瓜（去皮，水煮）. more...
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Gaining 4.9 kg a Week
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cccccheryy's Weight History
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