Weigh In record (no journal entry) for 29 October 2018
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53 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1009 kcal
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Fat: 25.20g | Prot: 72.31g | Carbs: 125.48g.
Breakfast: Roma Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi. Lunch: Sawi Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Jamur Tiram, Dada Ayam. Dinner: Kentang (Kulit, dengan Garam, Direbus), Putih Telur Matang, Putih Telur Matang. Snacks/Other: Roma Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi, Pepaya, Yakult Probiotic Drink. more...
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Losing 0.5 kg a Week
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usboko via's Weight History
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