Weigh In record (no journal entry) for 29 October 2018
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1101 kcal
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Fat: 37.92g | Prot: 63.42g | Carbs: 138.13g.
Breakfast: Tempe Goreng, Jagung Rebus, Nestle Nestum, Sawi, Melon, Bayam, Susu Kedelai. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Tumis Kangkung, Sari Roti Roti Tawar Double Soft. Snacks/Other: Nescafe White Coffee. more...
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1431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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