vpapp's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

72 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2012:

1702 kcal

Fat: 78.93g | Prot: 104.99g | Carbs: 124.57g. Breakfast: Ballaststoff Früchte Müsli. Lunch: Schweinesteak oder Schnitzel. Snacks/Other: Roter Tafelwein, Schokoladenkuchen (mit Schokoladenglasur). more...

2278 kcal

Exercise: Standing - 3 hours, Music playing - 3 hours, Driving - 1 hour and 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vpapp's Weight History

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vpapp's Journal, 01 Sep 12

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vpapp's Weight History