十月快結束了,勉強算是有守住本月目標數字😂一直爆食真的不行,不過美食實在太療癒了,所以為了迎接美食日(?)的到來,平常日就要保持運動習慣、飲食控制(清淡),才能一直放心享(發)福又享(瘦)受啊。
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1153 kcal
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Fat: 31.46g | Prot: 69.45g | Carbs: 150.95g.
Lunch: 蘋果, 腰果, 全家 地瓜, 義美 無糖豆漿, 西芹, 洋蔥, 水煮蛋, 煮熟的黃秋葵, 雞胸肉(不吃皮), 紅蘿蔔. Dinner: 義美 無糖豆漿, Costco 起司貝果, 吉比 顆粒花生醬. more...
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steady weight
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希望剩下的三天也繼續守好目標數字(握拳),另外本月運動頻率有緩慢增加!keep going!
28 Oct 18 by member: zona98
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