Weigh In record (no journal entry) for 29 October 2018
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96.2 kg
Lost so far: 51.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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529 kcal
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Fat: 33.94g | Prot: 34.73g | Carbs: 20.84g.
Breakfast: Haşlanmış Yumurta, İçim Labne, Şekersiz Türk Kahvesi. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Badem, Fındık, Dimes Süt. more...
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Losing 1.4 kg a Week
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