BitHel's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

50.1 kg Lost so far: 3.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1376 kcal

Fat: 75.19g | Prot: 80.56g | Carbs: 94.39g. Breakfast: Кофе (из Молотых Зерен), Мёд, Простоквашино Творог 5%, Банан. Dinner: Пекинская Утка. Snacks/Other: Coffeeport Лаваш с Ветчиной и Сыром. more...

753 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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BitHel's Journal, 29 Oct 18

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BitHel's Weight History