Weigh In record (no journal entry) for 29 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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531 kcal
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Fat: 10.86g | Prot: 43.37g | Carbs: 69.93g.
Dinner: Nasi Merah (Butir-Sedang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Sayur Campuran, Tahu, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.8 kg a Week
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nenk alin's Weight History
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