Weigh In record (no journal entry) for 29 October 2018
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1118 kcal
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Fat: 31.05g | Prot: 59.88g | Carbs: 158.79g.
Breakfast: Ciruela, Eroski Biscote Normal, DIA Leche Desnatada sin Lactosa, Aceite de Oliva. Lunch: DIA Gelatina Light, Zanahoria, Hacendado Pechuga Fileteada de Pollo, Calabacines Tiernos. Dinner: Ñaming Sándwich de Atun con Olivada, Hacendado Batido de Chocolate. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Pomelo, Plátano. more...
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steady weight
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