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Na een “cheat” weekend vandaag weer goed van start met carb cycling 👌🏻
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1847 kcal
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Fat: 44.73g | Prot: 147.79g | Carbs: 203.94g.
Breakfast: AH Pompoen Stukjes, Jumbo Bosvruchten Diepvries, Orangefit Fit Green Protein Mango/Perzik, Eiwit, Banaan, Body & Fit Smart Cooking Spray. Lunch: Slankie Smeerkaas 20+, AH Boeren Donker Volkoren, Komkommer (met Schil), AH Gebraden Rosbief. Dinner: Biofan Kokosolie, AH Italiaanse Roerbakmix, AH Zilvervliesrijst, HAK Linzen-Curry. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Optimel Yoghurt Griekse Stijl Mango, Kiwi, AH Ongebrande Notenmix, AH Ananas Schijven op Sap, Orangefit Fit Green Orangefit Mango Perzik, Banaan, Womans Best BCAA Amino Ice Tra Peach, AH Magere Franse Kwark. more...
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Gaining 1.8 kg a Week
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Sandra.1994's Weight History
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