Weigh In record (no journal entry) for 29 October 2018
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2485 kcal
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Fat: 114.41g | Prot: 115.38g | Carbs: 234.87g.
Breakfast: Café, Pan Integral Tostado, Tomates, Jamón Ibérico de Cebo, Té Verde. Lunch: Paella Mixta, Pistachos, Hacendado Galleta María Dorada Complet, Vino Tinto de Mesa. Dinner: Pistachos Secos Tostados (sin Sal), Paella Mixta. Snacks/Other: Almendras. more...
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2364 kcal
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Exercise:
Gym - 40 minutes, Correr 8.6/h - 1 hour, Correr 7.2 km/jh - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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