Weigh In record (no journal entry) for 29 October 2018
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121.1 kg
Lost so far: 17.7 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1196 kcal
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Fat: 37.11g | Prot: 93.64g | Carbs: 115.91g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka). Lunch: Rasvaton Maito, Kotimaista Hernekeitto, Oivariini Vähärasvaisempi, Vaasan Koulunäkki Maukas, Ålands Mejeriet Ahvenanmaan Kartanojuusto. Dinner: Appelsiinit, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Snacks/Other: Oivariini Vähärasvaisempi, Karjalanpiirakka. more...
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Losing 0.3 kg a Week
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Onnellinenko's Weight History
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