Weigh In record (no journal entry) for 29 October 2018
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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741 kcal
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Fat: 45.50g | Prot: 28.22g | Carbs: 61.46g.
Breakfast: Nasi Merah, Ikan Tongkol Goreng. Lunch: Nutrijell Konnyaku Jelly Powder Orange, Yakult Yakult. Dinner: Ikan Tongkol Goreng, Nasi Merah, Telur Dadar. Snacks/Other: Alpukat. more...
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Losing 1.4 kg a Week
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