Weigh In record (no journal entry) for 29 October 2018
|
59.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1874 kcal
|
Fat: 82.09g | Prot: 97.94g | Carbs: 184.65g.
Breakfast: Zespri Kiwi Green, Hacendado Nuez Mondada, El Granero Copos de Avena Integrales, Alitey Bebida de Arroz, Canela, Grainway Mezcla de Semillas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas. Lunch: Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Uva, Guiso de Lentejas. Dinner: Prozis Oats Instant & Whole Natural, Hacendado Yogur Natural Bifidus 0%, Huevo, Prozis Oatmeal + Whey Protein Nutchoc. Snacks/Other: La Masía Aceite de Coco Virgen Extra Ecológico, Uva, Clara de Huevo, La Colmenareña Leche Fresca Entera, Prozis Mantequilla de Cacahuete. more...
|
|
1837 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chocolatmisu's Weight History
|