Weigh In record (no journal entry) for 29 October 2018
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52.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1183 kcal
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Fat: 42.69g | Prot: 76.03g | Carbs: 124.81g.
Breakfast: Amêndoas, Mimosa Leite Magro, Prozis Peanut Butter Smoth Caramel, Prozis Lean Bread Alfarroba. Lunch: Maçã, Courgete Cozida, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Pimentos, Compal Feijão Frade, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Banana, Carte D'Or Gelado Chocolate Brownie, Gelados de Baunilha, Amêndoas, Mimosa Iogurte Natural, Alexandros Mini-Barras Amendoim, Maçã. more...
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steady weight
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