Weigh In record (no journal entry) for 29 October 2018
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157.3 kg
Lost so far: 23.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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739 kcal
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Fat: 31.64g | Prot: 26.38g | Carbs: 84.87g.
Breakfast: Tea with Skimmed Milk. Lunch: Twix Twix, Knorr Chicken Gravy Pot, Onions, Tesco Sliced Leeks, Asda Salad Beans, Wholegrain Mustard, Asda Pearl Barley, Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Tesco Chicken & Vegetable Soup, Hula Hoops Original (34g), Asda Fresh Tastes Diced Carrot & Swede. more...
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Gaining 1.6 kg a Week
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